Chia Seeds

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Chia Seeds

Categories – Super Foods

Chia seeds are a superfood with a high content of omega 3 and omega 6 fatty acids which are essential for a healthy body. These are versatile seeds that can easily be added to one’s diet through smoothies, juices, shakes, and even as crunch in the salad! Studies have shown that they reduce blood pressure and the risk of cardiovascular disease in type II diabetics.

Ratings:

 5/5