ASHWAGANDHA

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ASHWAGANDHA

Categories – Spices

Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa.

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